Shravya Raghunand LCSW
Providing evidence-based psychotherapy for individuals.
HOW TO TELL WHEN YOU NEED THERAPY
At times, relationships, transitions, and the stress of life, school, or work can make us feel trapped, lost, and overwhelmed. These moments can be even harder when compounded by depression, anxiety, past traumas, and other mental health struggles, leaving us feeling burnt out and without hope. These challenges can strain our relationships, diminish our productivity, and erode our overall well-being.
In these trying times, seeking support can be a crucial step in navigating the storm. If you feel this way, know that I am here to help you build a life that is fulfilling and true to you.
Supporting You in Every Step: Hope, Healing, and Empowerment
Areas of focus
Depression Treatment
Depression Treatment
Depression Treatment
Discover the underlying reasons for your sadness, reframe unhelpful thoughts and patterns of thinking, and cultivate strategies to restore happiness
Anxiety Treatment
Depression Treatment
Depression Treatment
Manage and reduce intense feelings of worry and fear. Identify triggers and acquire techniques to regain control and to restore calm and stability
Stress Management
Depression Treatment
Stress Management
Recognize the sources of daily stressors in your life and cultivate effective strategies to establish a more balanced, serene, and rewarding lifestyle
Relationships
Life Transitions
Stress Management
Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.
Trauma
Life Transitions
Life Transitions
Understand and process your traumatic experiences, adopt strategies for healing to move forward with strength and resilience
Life Transitions
Life Transitions
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
A bit about me
Background
Growing up in the Silicon Valley of India, my engineering degree in Medical Electronics gave me many opportunities to discover the world of curative medicine. Soon I realized that I had a strong desire to help others and to have a human touch to the work I do. I pursued my Masters in Social Work and there was no looking back!
As a first-generation immigrant, I understand the cultural nuances and experiences that shape individuals. I can help you balance different identities by integrating diverse influences, offering practical strategies for managing conflicts, and addressing the challenges of navigating traditional and modern expectations.
Approach
In therapy, I bring a respectful and compassionate approach. I’m invested in helping you acknowledge and honor your needs and desires and empowering you to make meaningful changes in your life.
You are the expert on your own life experiences. I will collaborate with you to achieve and maintain good mental health by integrating your unique experiences with my expertise in evidence-based treatment.
Expertise
I have over 15 years of experience in mental health care. I use an integrative framework that includes various modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-focused Therapy, Mindfulness, Eye Movement Desensitization and Reprocessing, and Body-based approaches to heal trauma.
Frequently Asked Questions
At this time, I offer individual therapy sessions that are tailored to your unique needs and goals
The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. I will work with you to develop a personalized treatment plan.
The duration of therapy sessions is typically 50 minutes for individual therapy
Yes, I see clients both virtually and in person. In-person sessions are offered in North San Jose.
At Centered Wellness, I take your privacy seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.
In your first therapy session, I will discuss your reasons for seeking therapy and your goals for treatment. I will also talk about your mental health history, family history and any current symptoms you may be experiencing.
I accept private pay, Lyra and Spring Health . You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/rkvshUfry58vII0cG3xc
Contact ME
If you would like to learn more about how I can support you or if there is anything I can help answer, feel free to call me or drop a note using the button below.
Hours
Open today | 09:00 am – 05:00 pm |
Centered Wellness
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